Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point however when anxiety turns into a problem, it can cause physical and emotional symptoms. They can be characterized by a feeling of agitation, muscle tension, and stomach problems.

A psychiatrist, psychologist or therapist may use screening tools to determine whether you suffer from anxiety disorders. They will also inquire about your medical history, and run tests to rule other health conditions which may cause similar symptoms.

1. Headaches

Most people feel anxious from time to time. But that's different from having an anxiety disorder physical symptoms disorder which is when the symptoms are more frequent or do not go away. Anxiety can also affect your daily routine and cause you to avoid social situations.

Headaches are a typical physical symptom associated with anxiety. They can range from a tension headache2 all the way to a full-blown migraine in some individuals. Many people tighten their muscles as part of their fight or flight response, and holding them rigidly for a long time can cause pain.

Lightheadedness or dizziness are another physical symptom of anxiety. It could be due to an increased heart rate, hyperventilating, or an amalgamation of the two. It could also be a sign of a serious medical problem such as heart disease, and it is important to be checked out by your doctor.

You may be feeling weak, especially in your arms or legs. This can be a sign of stress. This is because your nervous system releases cortisol and adrenaline, which helps you respond to a threat by speeding up the heartbeat and preparing your body for a potential attack. Over time, however, those hormones may have a negative effect on your health and may cause you to feel weak, shaky and weak or dizzy.

You might experience more severe symptoms if you are anxious and have difficulty sleeping. Relax before going to bed and follow your routine. This will allow you to get more sleep. Exercise can be beneficial. Exercise can also aid. Talk to your doctor if you are still having trouble sleeping.

2. Stomach issues

The body tightens up when you are anxious, and if you have chronic anxiety, it could result in persistent discomfort. You might experience muscle aches, stomach discomfort or diarrhea. Stress hormones can also affect the digestive system, causing constipation or irritable bowel syndrome.

There are stomach issues that can anxiety disorders be cured be experienced when you suffer from any anxiety disorder, but those who suffer from panic disorders are more likely to suffer from them. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or a fear of imminent danger. They can happen in certain situations or without any reason. You may feel like you're having a heart attack or that you can't breathe, and you might have chest pain or a rapid heartbeat.

Chronic anxiety can increase your risk of other health issues as well. The hormones that cause anxiety symptoms can help us respond to threats however, if we're always alert our immune system could be affected. This could increase your risk of contracting the common cold, as well as other diseases.

Your doctor is able to diagnose anxiety disorders with physical examination and a conversation regarding your symptoms. Before diagnosing anxiety, they can rule out other causes, such as thyroid and heart diseases. A mental health professional can provide support and assistance to manage your symptoms. They can assist you in learning relaxation techniques and work through any traumas or negative experiences that may have caused your anxiety. They can also help you determine the best medicine for social anxiety disorder treatment option that is suitable cure for anxiety disorder you. Ask your doctor for a referral or check online therapist directories to locate a specialist in anxiety.

3. Muscle tension

Although most people are aware that a racing heart and hands that are jittery are indicators of anxiety, a lot of people don't know that muscle tension can be a physical indicator of anxiety disorders such as generalized anxiety disorder (GAD) as well as social anxiety disorder causes anxiety disorder (SAD) panic disorder, or specific fears. If someone is suffering from these symptoms frequently they may lose their range of motion and feel constant pain in their back, neck and shoulders.

Tense muscles are a symptom of anxiety disorders because the body's fight or flight response triggers a sequence of bodily reactions that cause us to physically react when we sense danger. In moderate levels of anxiety, we trigger these reactions as part of our survival instincts however, they can also lead to long-term muscle problems when they occur regularly or over a prolonged period of time.

If a serious threat is present the adrenal glands crank out hormones that increase the rate at which your heart beats, so that it can pump more blood to the big muscles in your legs and arms in the event that you need to flee or fight the danger. The increased heart rate can boost how quickly your lungs are filled with oxygen. The combination of increased stress and hyperventilation can cause you feel dizzy or lightheaded.

If you suffer from an anxiety disorder, however, your body can't return to its normal state of relaxation between stress responses. You feel stressed all the time due to your anxiety disorder, so you keep your sympathetic nervous system on high alert. According to the American Psychological Association, this could lead to chronic muscle tension and lasting pain. It can also affect your digestive system, causing stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're an anxious person, you may often feel dizzy and off balance. This is because of the nervous system's response to anxiety. The body gets tense when you think of something that worries or scares you, but then relaxes when the threat is gone. If, however, your anxiety is chronic and you experience these symptoms regularly, you may be diagnosed with an anxiety disorder.

If you're stressed often it can be difficult to concentrate or get enough sleep. It also causes havoc to your body, and could cause you to gain weight, per the Cleveland Clinic. does anxiety disorder cause high blood pressure also has a big effect on your menstrual cycle. According to the American Psychological Association, anxiety can cause you skip periods or experience irregular menstrual cycles by altering hormones that trigger the ovulation.

A high blood pressure or heart disease may make you more prone to anxiety, so it's important to bring these medical conditions under control to decrease your risk. If you suffer from these conditions, be sure to inform your therapist.

A traumatic experience such as a car crash or surgery may also increase your anxiety risk. A chronic medical condition, such as asthma or a chronic health issue, such as diabetes, can trigger anxiety. There are treatment options for anxiety disorders. Psychotherapy or talk therapy such as cognitive behavior therapy (CBT) can aid. CBT teaches you how to transform negative behavior patterns and thoughts that cause anxiety to positive ones. You can also learn relaxation techniques such as deep breathing and meditation. Additionally, there are supplements that you can take to relax your mind and body.

5. Sweating

Anxiety is a term that covers a wide range of feelings that can cause your heart to race and your stomach to become upset and your muscles to get tighter. These emotions alone aren't enough to cause anxiety disorders but when they become chronic, they can be a problem. You may also experience sweating, chills and other physical symptoms that prompt you to seek medical attention.

According to the National Institute of Mental Health, sweating is a common physical manifestation of anxiety disorders. When your body's "fight-or-flight" response kicks in it boosts the rate of blood circulation to prepare you for combat. This boost in heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea refers to a feeling that you can't breathe. It's a sign that your anxiety is getting too intense to manage.

Your doctor will evaluate your anxiety disorders based on your reported symptoms and the way they interfere with your daily life. They'll begin by asking about your experiences in the past and your current concerns. They might also conduct tests to identify other health issues that could be causing them, like imaging scans and blood tests. In some cases they may prescribe medications to alleviate your symptoms. They can recommend strong antiperspirants that contain aluminium, drugs that block nerves and Botox injections to treat sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy and relaxation techniques such as meditation or yoga.